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Anxiety Toolkit (8 Weeks)

Practical CBT techniques for everyday anxiety

4.7(38)148 enrolled4h 0m3 modules · 9 lessons
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About

8-week structured course. New theme and exercise each week. 15 minutes daily is enough.

Curriculum

01

What is anxiety

3 lessons · 26 min
→
  • Understanding the physiologypreview12m
  • Thoughts vs facts9m
  • First quiz5m
02

Breathing & grounding

3 lessons · 14 min
→
  • 4-7-8 breathing8m
  • 5-4-3-2-1 grounding6m
  • PDF guide1m
03

CBT thought correction

3 lessons · 33 min
→
  • Cognitive distortions15m
  • ACT technique13m
  • Final quiz5m